Why does a one-off cost more than a regular session?

Because regulars keep paying. A client who trains with me every week pays $140 for a private hour, or $85 each for a shared one, and that steady commitment is what earns the lower rate. A one-time hour has to stand on its own, so it costs more. If you like how a session goes, weekly training is the cheaper way to keep going.

How does the training credit work?

Buy the Baseline Assessment, the Core and Back Session or the Hip Mobility Session, then start semi-private (2-on-1) training within 30 days, and the full price of that session comes off your first month. The credit is for 2-on-1 only. If you start private 1-on-1 instead, the session is simply what it cost.

Can I buy one as a gift?

Yes. Check out with your own details and put the name of the person it is for in the notes field. I will reach out to you to sort out the time, or to them if you prefer.

What if I need to cancel or move the time?

Text me. With 24 hours' notice you can move it at no charge or get a full refund, your choice. The full policy is just above.

Is the free strategy session still a thing?

Yes. If you are thinking about regular training, the first step is still a free 30-minute strategy session, booked through me. The services on this page are for people who want one specific thing done well, paid up front, without signing up for anything ongoing.

A la carte · SE Portland

One thing, done well. Priced up front. Buy it, then book it.

Not everyone needs a trainer every week. Some people need their hips looked at, their deadlift checked, or the program they found online fixed by someone who has written a few thousand of them. Pick the one you need. You pay once, I text you to set the time, you show up.

From Trainer Steve, owner of Stick-To-It Fit and a personal trainer in SE Portland for 13+ years.

Baseline Assessment

$225

60 min1-on-1

Movement screen plus strength testing, with a written report you keep.

Movement screen: squat, hinge, overhead, single leg, and where you compensate
Strength and capacity benchmarks you can retest in six months
A written report with your numbers and what to work on first

Start semi-private (2-on-1) training within 30 days and the full $225 comes off your first month.

Form Check

$135

45 min1-on-1

Bring two to four lifts. Leave knowing what to fix and how.

Each lift filmed and reviewed with you on the spot
The one or two cues that change the lift, not a list of ten
The clips sent to your phone so you can check yourself later

Core and Back Session

$195

60 min1-on-1

Bracing, breathing and lifting mechanics for a back that keeps flaring up.

How to brace and breathe under load
Hinge and carry patterns that protect the spine
A short daily routine to keep the back out of trouble

Start semi-private (2-on-1) training within 30 days and the full $195 comes off your first month.

Hip Mobility Session

$195

60 min1-on-1

Find out why your hips are always tight, then leave with a routine built for them.

Hip and ankle range assessment, both sides
Which restrictions are tissue and which are strength or control
A personalized mobility routine, written up and sent to your phone

Start semi-private (2-on-1) training within 30 days and the full $195 comes off your first month.

Program Audit

$225

45 min1-on-1

Bring the workout you already do. I fix what needs fixing and rebuild the rest.

A line-by-line review of your current program against your goal
What stays, what goes, and why
The rebuilt program, written up and sent to you

Custom 4-to-6-Week Program

$449

60 min1-on-1

An assessment, then a program written for your body, your equipment and your week.

The full Baseline Assessment (movement screen and strength benchmarks)
A four-to-six-week program built around your schedule and what you can train with
Delivered digitally, with notes on how to progress each week

Gym Confidence Session

$175

60 min1-on-1

Learn the equipment, pick the right weights, and walk into any gym knowing what to do.

How to set up and use the main machines and free weights
How to choose a weight and when to add more
A simple warm-up and a workout structure you can run on your own

Training for Two

$220

60 min2 people

One private hour for you and a friend, partner or family member.

Two programs in one hour, each built for the person doing it
Same coach, same room, no one else
Good as a one-time thing or a gift

This is the one-time price ($110 each). If the two of you train every week, it's the regular semi-private rate of $85 each.

Recovery Session

$135

45 min1-on-1

Hands-on recovery work in the studio, finished with a cold plunge.

Massage gun and tool work, active release, and assisted stretching
Bands, BFR and light loading where the tissue needs movement, not rest
Cold plunge to finish, if you want it

These are one-time prices, and they cost more per hour than weekly training on purpose ($140 private, $85 per person semi-private). If you like how a session goes, training every week is the cheaper way to keep going.

What happens after you click buy

Pay on the next screen
Secure checkout through Stripe. It asks for your phone number and the time of day that works for you.
I text you to set the time
Within one business day. I schedule every session personally, so there is no calendar to fight with.
Show up
The studio is at 5609 SE Milwaukie Ave, on the Sellwood and Westmoreland border. One room, one coach, no crowd.

Refunds and rescheduling

Changed your mind before we set a time
Full refund. Text me and it goes back to your card.
Need to cancel or move it, 24+ hours ahead
Your choice: a new time at no charge, or a full refund.
Less than 24 hours' notice, or a no-show
That hour was held for you, so the session counts as used. Life happens, though: the first time, I'll move it once at no charge.
If I can't fit you in
If I can't offer you a time within 30 days of your purchase, or I have to cancel on you, you get a full refund or a new time, your pick.
After the session
Once the session has happened, it is not refundable. Anything written that comes with it (a report, a routine, a program) still gets sent to you.

Refunds go back to the card you paid with, through Stripe, and usually show up in 5 to 10 business days. To ask for one, call or text (971) 229-4917.

Questions people ask

No. These are for anyone. Most people who buy one are not training with me every week, and some never will. A single session should still be worth every dollar on its own.

Want a coach every week instead?

Regular training is $140 a session private, or $85 per person in a shared hour. It starts with a free 30-minute strategy session, no card required.

Apply for a free strategy session Call or text (971) 229-4917

One thing, done well. Priced up front. Buy it, then book it.

The menu

Baseline Assessment

Form Check

Core and Back Session

Hip Mobility Session

Program Audit

Custom 4-to-6-Week Program

Gym Confidence Session

Training for Two

Recovery Session

What happens after you click buy

Pay on the next screen

I text you to set the time

Show up

Refunds and rescheduling

Changed your mind before we set a time

Need to cancel or move it, 24+ hours ahead

Less than 24 hours' notice, or a no-show

If I can't fit you in

After the session

Questions people ask

Do I need to be a client to buy one of these?

Why does a one-off cost more than a regular session?

How does the training credit work?

Can I buy one as a gift?

What if I need to cancel or move the time?

Is the free strategy session still a thing?

Want a coach every week instead?

A private studio in Westmoreland